Now that I have got your attention.. and quite possible the Kit Kat jingle in your head (you’re welcome). Here is thoughts that have been brewing in the wonderfully complex brain of Tonya as of recent. I have actually been experiencing a little blog withdrawl… it’s been 12 days since I added wisdom (or ramblings) to the blog world. So here goes. As you all know I am on a mission to run 100 miles in January. Well, Just a quick update. I am RoCkInG it! As of today I am at 86 miles. And have a plan on how to get the rest of them in before Scrapbook Camp. Well, Here is what happened on Wednesday. I was feeling nothing short of exhausted. My body was like “okay, Ton… you have ran enough I can’t run another step let alone mile” I wanted to run.. like in my mind I had a goal to hit. I also had other stuff to do at the gym. Apparently my exhaustion was apparent and was told to take a rest day. A WHAT!?!? I can’t.. Not now. Are you ILL?!? are you kidding me?! these are all things I either thought or said. Well contrary to my desire to just run regardless.. I took it easy and called it a rest day. I took a BREAK!?!? huh. Interesting concept. I actually took off Wednesday and Thursday. Funny Part… I felt better the next day. More energy and more gumption. Here is the bottom line. You deserve a break. Maybe it’s a break from running, or whatever your workout of choice is. Maybe you made poor choices at Pizza Ranch (oh..wait..that was me) and instead of giving yourself a lecture.. you give yourself a break. Maybe you didn’t hit a goal you were striving for in your perfect little time frame… I don’t know what it is… Just..Gain a renewed focus and do better tomorrow. Maybe your life is super scheduled and you feel like you are pulled in a billion directions. Take a break. Relax. read a book… watch a movie. DO NOTHING. it’s okay. Healthy even. Take care of you mentally and physically. Why? Cuz you are worth it. That’s why. Life isn’t perfect and may not be exactly as you thought it would be. It’s OKAY. Give yourself a break and make this the best life… you really only get one. Make it matter.
Soooo. I should be sleeping but am currently too excited to sleep. Well that might be a little over dramatic… But I do kind of feel like a rock star… So I felt like writing a quick update. As I have previously stated my goal this month is to run 100 miles. Well… I’m proud to say that on the 6th of the month I am at….
Yup. Rocking it! 25 miles in 6 days! And having so much fun doing it. Apparently I needed this challenge. However… My friend Celeste some how conned me into this crazy 2015 in 2015 challenge. Between her and her husband and I we will run a total of 2015 miles this year. Talk about 20-fit-teen! It’s a lot. Like 672 miles per person or something…. But I’m chipping away at it one mile at a time. Will write more about that soon…
In other news I weighed in today… Let’s just say I don’t really wanna talk about it. Lol. I know if I could like…uh… Make good food choices maybe…. It might be better. I’ll figure it out eventually. I tend to go through streaks where my eating is right on… And my activity isn’t. And then it flops. Well…. If I could only do both the eating well and the working out thing at the same time… Wait. I can! And I will… And when I do. I will be unstoppable! It will happen. Not today. I didn’t so much do great today food wise. Gotta get the boredom/ emotional eating under control. Just gotta stop and think before I eat… Which I don’t always do. No worries though… I got this! I’ll be right back to where I wanna be in no time. Meanwhile I am going to keep on running. That is all! Until next time…. Be well!