Gimme a break…

Now that I have got your attention.. and quite possible the Kit Kat jingle in your head (you’re welcome). Here is thoughts that have been brewing in the wonderfully complex brain of Tonya as of recent. I have actually been experiencing a little blog withdrawl… it’s been 12 days since I added wisdom (or ramblings) to the blog world. So here goes. As you all know I am on a mission to run 100 miles in January. Well, Just a quick update. I am RoCkInG it! As of today I am at 86 miles. And have a plan on how to get the rest of them in before Scrapbook Camp. Well, Here is what happened on Wednesday. I was feeling nothing short of exhausted. My body was like “okay, Ton… you have ran enough I can’t run another step let alone mile” I wanted to run.. like in my mind I had a goal to hit. I also had other stuff to do at the gym. Apparently my exhaustion was apparent and was told to take a rest day. A WHAT!?!? I can’t.. Not now. Are you ILL?!? are you kidding me?! these are all things I either thought or said.  Well contrary to my desire to just run regardless.. I took it easy and called it a rest day. I took a BREAK!?!? huh. Interesting concept. I actually took off Wednesday and Thursday. Funny Part… I felt better the next day. More energy and more gumption. Here is the bottom line. You deserve a break. Maybe it’s a break from running, or whatever your workout of choice is. Maybe you made poor choices at Pizza Ranch (oh..wait..that was me) and instead of giving yourself a lecture.. you give yourself a break. Maybe you didn’t hit a goal you were striving for in your perfect little time frame… I don’t know what it is… Just..Gain a renewed focus and do better tomorrow. Maybe your life is super scheduled and you feel like you are pulled in a billion directions. Take a break. Relax. read a book… watch a movie. DO NOTHING. it’s okay. Healthy even. Take care of you mentally and physically. Why? Cuz you are worth it. That’s why. Life isn’t perfect and may not be exactly as you thought it would be. It’s OKAY. Give yourself a break and make this the best life… you really only get one. Make it matter.


Time for a…. Pep talk!

Know why I write this blog? Because I need a place to come back to and be reminded of lessons that I have learned. And maybe help someone in the process. So here it goes. These are the thoughts I was thinking during my five mile run tonight. First, however, a little background, I am still struggling to find a balance between my increased workouts and eating what I know I need to be eating. I have mainly been eating two things: anything and everything. Lol. I’m sure I am not alone in this. I get to this “I wanna eat everything I can get my hands on” and I’m not exactly talking fruits and veggies here people…. Well. I was in a mood today. A “why can’t you figure it out and get your head in the game” lecture mood. A “I don’t wanna life weights cuz it’s dumb and boring” mood… And a “why can other people eat whatever they want and not care” mood. First of all I wanna say I am lucky to have someone who does not allow these moments to last long… He made me get my butt to the gym. While I was running something happened. I started to think about all sorts of reasons that couldn’t quit. I started to talk to myself like a friend and not someone I was trashing for poor decisions. I cut myself a little break and ran a little faster. Something more amazing happened when I got home from the gym… I didn’t eat anything and everything. I ate when I had planned… Well drank a protein shake (trying to work on getting more protein in my diet) and stopped. Wait a second… Stopping is an option. Well yes, yes it is. Must admit I felt pretty proud of me. It’s a daily struggle sometimes. Here are a few of today’s thoughts: I was looking for motivation to get to the gym. I realized that sometimes you just gotta do it. You’re not gonna always wanna do what you know needs to be done. Just do it. Not doing it isn’t an option. Think about how you will feel when you push through. Workouts you don’t wanna do are important. Just put one foot in front of the other. Builds character! You never know who you are inspiring. I know I have talked about this before but I was told by a 12 year old this week that I was more fit than she was. Made me feel good. Makes me feel good when people ask me about weight loss and working out. Meaning… I can’t quit. Gotta keep on keeping on. You have to be the hero in your own life. This journey is all about you. Sure you can have a support system (please do!!) but at the end of the day… No one can do it for you. You control what you eat and how much you move your body. It’s true. Was talking to a coworker about this very thing today. I really love seeing people succeed and as a weight watchers leader it’s kind of a passion of mine. I love it when my friends and family take control of their lives… But I can’t make people make changes. On that note… If you need someone in your support system… You have me!!


What have I gotten myself into?!?!

Soooo. I should be sleeping but am currently too excited to sleep. Well that might be a little over dramatic… But I do kind of feel like a rock star… So I felt like writing a quick update. As I have previously stated my goal this month is to run 100 miles. Well… I’m proud to say that on the 6th of the month I am at….

Yup. Rocking it! 25 miles in 6 days! And having so much fun doing it. Apparently I needed this challenge. However… My friend Celeste some how conned me into this crazy 2015 in 2015 challenge. Between her and her husband and I we will run a total of 2015 miles this year. Talk about 20-fit-teen! It’s a lot. Like 672 miles per person or something…. But I’m chipping away at it one mile at a time. Will write more about that soon…
In other news I weighed in today… Let’s just say I don’t really wanna talk about it. Lol. I know if I could like…uh… Make good food choices maybe…. It might be better. I’ll figure it out eventually. I tend to go through streaks where my eating is right on… And my activity isn’t. And then it flops. Well…. If I could only do both the eating well and the working out thing at the same time… Wait. I can! And I will… And when I do. I will be unstoppable! It will happen. Not today. I didn’t so much do great today food wise. Gotta get the boredom/ emotional eating under control. Just gotta stop and think before I eat… Which I don’t always do. No worries though… I got this! I’ll be right back to where I wanna be in no time. Meanwhile I am going to keep on running. That is all! Until next time…. Be well!

2014…What an adventure!

I have been trying to figure out how to sum up the year that was 2014. And I really haven’t come up with a real good way to do that. The conclusion is… I am one blessed girl. I spent the year surrounded by friends and family who love and support me. Went on some amazing adventures with some pretty amazing people and had a blast doing so. I hit a goal that took me forever to do so. (And I will hit it again… Had a bit too much fun over the holidays). All I can really say is that I am having fun being me. Overall, life in 2014 was a bit roller coaster-y…but that’s life…. Right?!?! Gonna recap the year in a few of my favorite photos….

DSCN0619-0.JPG Lifelight with Rachel, Jen and Hali. This was our adventure at Falls Park!

DSCN0793.JPG the fam spent the day at the zoo. I love these people more than they will ever know!

DSCN0709.JPG discovered a new love of paddle boarding!!! So freaking fun!

IMG_0279.JPG totally crushed my 10k PR!

IMG_0316.JPG literally spent the day walking around HILLY Duluth Minnesota!

Welcomed this amazing lady into our crazy family!

Got a little muddy with some dirty girls….


Added to my “bestie” group with the addition of my newest littlest bestie Whitney. Got to spend some time (although never enough) with my Little bestie Brooklynn too. And their mom who has been my bestie the longest. Love them all!

Visited the Big Apple with my sister Jen. This is us in front of the FRIENDS building. k and i at Disney on ice

Auntie and Kiersten bonding day at Disney on Ice. So many memories!

I could keep on going. I have a bazzillon pictures…. And so much more. Thanks for taking this little journey down 2014 memory lane. Looking forward to an adventurous fun 20-FIT-teen! Make it a great year!